Weigh In record (no journal entry) for 05 January 2015
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96.7 kg
Lost so far: 7.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1902 kcal
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Fat: 58.04g | Prot: 115.83g | Carbs: 233.80g.
Breakfast: Huevo Frito sin Grasa, Cepita Jugo de Naranja, Fargo Pan Doble Integral, CasanCrem CasanCrem Light, La Serenísima Leche Descremada. Lunch: Arcor Turrón de Maní, Leche Entera, Mostaza Dijon, Tomates Secados al Sol, Milanesa de Ternera, Pan Integral. Dinner: Salsa de Soya (Soja), Fargo Pan Doble Integral, Ser Postre Dulce de Leche, Huevo, Arroz Blanco, Matambre. Snacks/Other: BC Mermelada Frutilla, Pan Integral. more...
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3794 kcal
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Exercise:
Running - 10/kph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Circuit Training - 50 minutes. more...
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Losing 4.9 kg a Week
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Nbiderman's Weight History
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