Weigh In record (no journal entry) for 26 February 2023
|
81.5 kg
Lost so far: 8.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2023:
|
1017 kcal
|
Fat: 60.26g | Prot: 60.21g | Carbs: 66.56g.
Breakfast: Wal-Mart 2% Milk, Ratio Cereal, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack. Dinner: Avocado and Cucumber Salad, Kroger Whiting Fillets, Parmesan Cheese (Grated) , Birds Eye Bacon Cheddar Cauliflower Bake . more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hezhturann's Weight History
|