koraydonmez's Journal, 07 Jul 17

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Weigh In record (no journal entry) for 07 July 2017

97 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2017:

936 kcal

Fat: 54.06g | Prot: 39.36g | Carbs: 77.10g. Breakfast: Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Tat Barbunya Pilaki, Yeşil Mercimek Yemeği. Dinner: Tam Yağlı Sade Yoğurt, Semizotu Yemeği. Snacks/Other: Toffifee Çikolata, Eti Karam Bitter. more...

2974 kcal

Exercise: Sleeping - 8 hours, Fitness Training (Workout) - 1 hour, Resting - 15 hours. more...

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koraydonmez's Journal, 07 Jul 17

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