Weigh In record (no journal entry) for 06 July 2011
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81.2 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 78.82g | Prot: 139.01g | Carbs: 174.81g.
Breakfast: Coffee with Milk, Ham, Egg & Cheese on English Muffin. Lunch: Cut Green Beans, Brown & Wild Rice, Chicken Breast (Skin Not Eaten). Dinner: Russian Dressing, Shredded Sauerkraut, Toasted Rye Bread, Swiss Cheese, Old Fashioned Potato Salad. more...
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Losing 9.5 kg a Week
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