Weigh In record (no journal entry) for 26 February 2023
|
97.5 kg
Lost so far: 15 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2023:
|
1222 kcal
|
Fat: 35.80g | Prot: 62.05g | Carbs: 170.23g.
Breakfast: Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado. Lunch: Café Cortado, Naranjas, SanCor Queso Cremoso Light, Huevo Duro, Arcor Ensalada Jardinera. Dinner: Naranjas. Snacks/Other: Gallo Chocobar de Arroz, Café Cortado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada, Pan Blanco Tostado. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alberto L's Weight History
|