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AVANTI COSI........!!!
DAJEEEEEEE......!!!
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94.6 kg
Lost so far: 15.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1816 kcal
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Fat: 58.06g | Prot: 97.31g | Carbs: 208.75g.
Breakfast: Land Yogurt Bianco Magro 0,1% di Grassi, Caffè (Espresso). Lunch: Insalata di Mare, Vongole, Tre Mulini Spaghetti, Caffè Espresso, Sciropppo o Liquore, Misura Ciambellina Integrale. Dinner: Banana, Mela Annurca, Fettina Impanata, Sciropppo o Liquore, Insalata Mista Verde, McDonald's Salsa Caesar Salad, Misura Ciambellina Integrale. Snacks/Other: Caffè (Espresso). more...
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3083 kcal
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Exercise:
Sexual Activity - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ventresca74's Weight History
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