Weigh In record (no journal entry) for 26 February 2023
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64.2 kg
Lost so far: 3.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1170 kcal
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Fat: 36.29g | Prot: 45.04g | Carbs: 169.33g.
Breakfast: Dolce Gusto Ristretto Ardenza. Lunch: Bolo de Bolacha, Café Expresso, Continente Cogumelos Salteados, Sushi, Brócolos Cozidos (de Bróculos Frescos), Amêijoas Cozidas ou Cozidas a Vapor, Salada Verde Mista, Continente Cogumelos Inteiros, Lidl Tofees Chocolate. Dinner: Morangos, Lidl Tofees Chocolate, Lovilio Queijo Mozzarella Ralado Light, Cogumelos, Courgete Cozida (de Courgete Fresca). more...
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1997 kcal
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Exercise:
Escadas e core - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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a.sousa.margarida's Weight History
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