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Vyötärö
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1476 kcal
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Fat: 23.25g | Prot: 116.16g | Carbs: 201.26g.
Breakfast: Elovena Kaurahiutaleet, Rahka, Maitokahvi, Soyappetit Tumma Soijarouhe, Omena, Pirkka Persimon. Lunch: Pirkka Wokvihannekset, Pirkka Persimon, Kanafilee, Rasvaton Maito, Raejuusto (Vähärasvainen 2% Maitorasva). Dinner: Tomaatit, Rasvaton Maito, Janssonin Kiusaus. Snacks/Other: Mandariini, Soyappetit Tumma Soijarouhe, Valio Pehmeä Rahka, Valio Mehukeitto, Kiivi, Kermavaahto, Frödinge Mudcake. more...
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2025 kcal
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Exercise:
Skating - 16/kph - 44 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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