Weigh In record (no journal entry) for 26 February 2023
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1063 kcal
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Fat: 46.64g | Prot: 62.60g | Carbs: 107.09g.
Breakfast: Lipton Yeşil Çay Limon, Süzme Peynir, Roka (Roket), Salatalık (Kabuklu), Omlet Yumurta veya Sebzeli Karışık Yumurta, Ihlamur Çayı. Lunch: Knorr Arpa Şehriyeli Tarhana Çorbası, Yoğurtlu Ispanak. Dinner: Çavdar Ekmeği, Knorr Mercimek Çorbası, Ton Balığı, Mandalina. Snacks/Other: Şekersiz Türk Kahvesi, Kivi Meyvesi, Su (Şişede), Nescafe 3 Ü 1 Arada. more...
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2051 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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nezihakaraciyi's Weight History
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