Weigh In record (no journal entry) for 19 February 2023
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70.0 kg
Lost so far: 2.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1631 kcal
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Fat: 76.92g | Prot: 100.25g | Carbs: 140.53g.
Breakfast: Sugar, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Nescafe Cafe De Olla, Thomas' Mini Bagels - Plain. Lunch: Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Daisy Sour Cream. Dinner: Icon Meals Chicken Fajita Quesadilla . Snacks/Other: Pepperidge Farm Verona Apricot Raspberry Cookies, Bigelow Tea Mint Medley Herb Tea, Whole Earth Erythritol. more...
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steady weight
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