Weigh In record (no journal entry) for 26 February 2023
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68 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 February 2023:
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2897 kcal
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Fat: 153.93g | Prot: 151.75g | Carbs: 226.46g.
Breakfast: Elma, Tavuk Kanadı, Nohutlu Pilav, Cacık, Muz, Tam Buğday Ekmeği, Izgara Köfte, Patates Kızartması, Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği, Beyaz Peynir. Dinner: Cacık, Nohutlu Pilav, Tavuk Kanadı, Tam Buğday Ekmeği. Snacks/Other: Uno Tam Buğday Ekmek. more...
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1868 kcal
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Exercise:
Power Walking - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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Emre Özen14's Weight History
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