Weigh In record (no journal entry) for 25 February 2023
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129.3 kg
Lost so far: 1.1 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1814 kcal
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Fat: 62.53g | Prot: 80.95g | Carbs: 238.44g.
Breakfast: Sugar, Coffee with Milk, Red Delicious Apples, Grapes. Lunch: T&T Roasted Seaweed Snack, Bananas , Lemonade, Meat, White Rice, Tomatoes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , President's Choice English Cream Crackers, Coffee, Sugar, Lemon Cake. more...
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3419 kcal
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Exercise:
walk - 40 minutes, Fitbit - 23 hours and 20 minutes. more...
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Losing 7 kg a Week
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Waldirio's Weight History
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