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I weighed myself 3 times to make sure the scale was right..
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97.5 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1603 kcal
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Fat: 63.24g | Prot: 70.28g | Carbs: 184.83g.
Breakfast: Hard-Boiled Egg. Lunch: President's Choice Orange Juice, Campbell's Chunky Baked Potato with Bacon. Dinner: Carrots (Without Salt, Drained, Cooked, Boiled), Cooked Mature Onions (Fat Not Added in Cooking), Carnation Hot Chocolate, Tenderloin Pork. Snacks/Other: Reese Bar. more...
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Losing 28.6 kg a Week
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 Comments
Wow!!! That’s incredible!
25 Feb 23 by member: MichelleDN57
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Thanks, I was super happy! I've been really following my diet and exercising.
25 Feb 23 by member: exotic.poultry0669
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congrats! you didn't an amazing job. that certainly helps motivate me even more! thanks for sharing.
26 Feb 23 by member: Sweetsam2u
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Sorry friends as today's earlier post says, my scale is not always true, stupid Walmart special! 🤪😐
26 Feb 23 by member: exotic.poultry0669
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exotic.poultry0669's Weight History
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