Weigh In record (no journal entry) for 25 February 2023
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73.1 kg
Lost so far: 15.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1499 kcal
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Fat: 17.06g | Prot: 72.21g | Carbs: 119.81g.
Breakfast: Multaben Eiweiß Shake Vanille. Lunch: Zwiebeln, Grüne Paprika, Eisbergsalat, Gurke (Geschält), K-Classic Thunfisch in Eigenem Saft. Dinner: Gurke (Geschält), Lidl Putenhackfleisch, REWE Passierte Tomaten, Zwiebeln, Gelbe Paprika. Snacks/Other: Rosewein. more...
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Losing 2.1 kg a Week
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Robinson Esquinzo's Weight History
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