Weigh In record (no journal entry) for 25 February 2023
|
100.7 kg
Lost so far: 13.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2023:
|
1600 kcal
|
Fat: 47.87g | Prot: 81.89g | Carbs: 213.49g.
Breakfast: Tesco Strawberry Jam, Tesco Classic Bagels. Lunch: Aldi Sweet Chilli Sauce, Avocados , Basmati Rice (Cooked), Chicken Meat . Dinner: Mixed Seeds, Tesco Low Fat Yogurt, Penne, Lard , Chicken Soup. Snacks/Other: Bananas , Crisps, Brazil Nuts. more...
|
|
2532 kcal
|
Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RocketFairy's Weight History
|