Weigh In record (no journal entry) for 25 February 2023
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90.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1326 kcal
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Fat: 28.85g | Prot: 80.12g | Carbs: 180.81g.
Breakfast: Banana, Ovo, Pingo Doce Pão Rústico. Lunch: Carne de Peru (Cozido, Assado), Pingo Doce Feijão Manteiga, Banana. Snacks/Other: Snats. more...
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Losing 2.1 kg a Week
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Daniel I 50's Weight History
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