eromort's Journal, 25 Feb 23

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Weigh In record (no journal entry) for 25 February 2023

93.2 kg Lost so far: 0.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2023:

2194 kcal

Fat: 63.93g | Prot: 171.54g | Carbs: 237.66g. Breakfast: Bananas, Orange, Biotechusa Zero Bar. Lunch: Kinley Ginger, Bereket Chicken Gyros with Bulgur. Dinner: Optimum Nutrition Whey Protein, Bereket Chicken Gyros with Bulgur. Snacks/Other: Biotechusa Zero Bar. more...

3241 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Elliptical - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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