Weigh In record (no journal entry) for 25 February 2023
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75.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1499 kcal
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Fat: 74.27g | Prot: 67.98g | Carbs: 143.54g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Champ Chicken Nugget. Dinner: Lontong, Sate Ayam. Snacks/Other: Sempol, Takoyaki, Keripik Singkong. more...
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Gaining 0.5 kg a Week
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wandaviola's Weight History
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