Weigh In record (no journal entry) for 25 February 2023
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104.4 kg
Lost so far: 2.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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3126 kcal
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Fat: 134.81g | Prot: 92.26g | Carbs: 375.58g.
Breakfast: Börek, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Cinemaxx Popcorn Süß. Dinner: Tadim Sonnenblumenkerne, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kinder Maxi King, Aldi Laugenstange, McDonald's Pommes Frites (Klein), Adana Kebap. more...
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Losing 1.8 kg a Week
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