Weigh In record (no journal entry) for 04 January 2015
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86.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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2034 kcal
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Fat: 81.79g | Prot: 80.08g | Carbs: 247.76g.
Breakfast: Chocolate Covered Almonds, Yoplait Source 0% Yogurt, Nature's Earthly Choice CHIA. Lunch: Safeway Lean Ground Beef, Sunbrown Calrose Brown Rice with Bran (Cooked), Tim Hortons Triple Chocolate Cookie, Sunbrown Calrose Brown Rice with Bran (Cooked), Safeway Lean Ground Beef, Sunbrown Calrose Brown Rice with Bran (Cooked), Safeway Lean Ground Beef. Dinner: Superstore Iced Cinnamon Buns with Raisins, Chocolate Chip Cookie. more...
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Losing 1.5 kg a Week
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teekos83's Weight History
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