Weigh In record (no journal entry) for 24 February 2023
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130.3 kg
Lost so far: 0.1 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1864 kcal
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Fat: 55.84g | Prot: 106.86g | Carbs: 232.74g.
Breakfast: Orange Juice , President's Choice English Cream Crackers. Lunch: Great Value Mozzarella Sticks, Unico Black Beans, Chicken Leg (Skin Eaten), Selection White Rice. Dinner: Coca-Cola Coca-Cola (Can), Chipotle Chicken bowl. Snacks/Other: Bananas . more...
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Losing 1.4 kg a Week
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Waldirio's Weight History
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