Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dianemillervuoso
Journal
04 Jan 15
dianemillervuoso's Journal, 04 Jan 15
dianemillervuoso's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2015
76.9 kg
Lost so far:
17.9 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2015:
1195 kcal
Fat: 68.07g | Prot: 98.29g | Carbs: 44.26g.
Breakfast:
Scrambled Egg.
Lunch:
Apples, Madi K's Almonds.
Dinner:
T. J. Farms TJ Fas Stir Fry Blend Vegies, Chicken Breast.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy.
more...
1967 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dianemillervuoso's Weight History
View Complete History