horrayyy
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41 kg
Lost so far: 23 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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996 kcal
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Fat: 25.95g | Prot: 57.00g | Carbs: 144.58g.
Breakfast: Van Houten Cocoa Powder, Fuji Apples, Banana (USDA), Tangerines (Mandarin Oranges), Diamond Susu UHT Full Cream. Lunch: Sambal Terasi 18/2/23, Udang Galah Segar, Cabbage , Egg, Spinach, Chives, Wakame Seaweed, Red Miso Paste (USDA), Hawaiian Style Pickled Radishes, Tahu Kukus, Alfamart Nasi Merah. Snacks/Other: Beorganik Soy Milk, Almonds . more...
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1591 kcal
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Exercise:
cardio - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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