Weigh In record (no journal entry) for 25 February 2023
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63.2 kg
Lost so far: 15.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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616 kcal
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Fat: 3.10g | Prot: 31.88g | Carbs: 119.86g.
Breakfast: Apple. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: L-Men Platinum. more...
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Losing 0.4 kg a Week
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paulin09's Weight History
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