Weigh In record (no journal entry) for 25 February 2023
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50.4 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1428 kcal
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Fat: 67.70g | Prot: 63.88g | Carbs: 144.51g.
Breakfast: 鲸臣 澳洲燕麦片, 黄瓜/青瓜（带皮）, 鸡蛋（整个）. Lunch: 科尔沁 牛杂, 玉米粒, 油豆腐塞肉, 白米（中粒米，煮熟）. Dinner: 乳鸽（鸽子）肉（带皮）, 山药. Snacks/Other: 糍粑, 花生油. more...
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Gaining 0.7 kg a Week
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