|
walhamdulillah.. semua atas kehendakmu ya Allah..
|
70.7 kg
Lost so far: 5.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2023:
|
2004 kcal
|
Fat: 80.63g | Prot: 98.24g | Carbs: 219.36g.
Breakfast: Chicken Nugget, Tahu Goreng, Nasi Goreng. Lunch: Sayap Ayam, Dada Ayam, ABC Saus Sambal , Kewpie Roasted Sesame Salad Dressing, Chicken Nugget, Telur. Dinner: Leher Ayam, Kerupuk Makanan Ringan, Nasi Putih, ABC Saus Sambal , Pakcoy, Leher Ayam, Burung Dara Mie Telur Urai. Snacks/Other: Kopi, Kerupuk Beras, Nutrijell Jelly Powder Jambu. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nia's Diet Journey's Weight History
|