Septirfk's Journal, 25 Feb 23

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Weigh In record (no journal entry) for 25 February 2023

63.7 kg Lost so far: 5.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2023:

917 kcal

Fat: 33.62g | Prot: 35.07g | Carbs: 127.76g. Breakfast: Tahu Goreng, Ote-ote, Cookies. Lunch: Tahu, Kwetiau. Dinner: Granola, Lean Lab 1/3 Pb Chocolate , Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: Rebo Kuaci Original, Semangka, Pepaya. more...

1591 kcal

Exercise: Cardio - 23 minutes, Google Fit - 23 hours and 37 minutes. more...

Losing 3.5 kg a Week

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Septirfk's Journal, 25 Feb 23

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Septirfk's Weight History