Weigh In record (no journal entry) for 24 February 2023
|
51.2 kg
Lost so far: 6.8 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2023:
|
1520 kcal
|
Fat: 34.92g | Prot: 61.72g | Carbs: 232.35g.
Breakfast: Palta, Unión Pan Pita Semillas Chia y Linaza. Lunch: Arroz Blanco, Locro de Zapallo, Pechuga de Pollo Hervida, Quinoa (Cocida), Sopa de Verduras (Baja en Sodio, con Agua). Dinner: Sangría, Bimbo Tortillas Rapiditas Clásicas , Plátano, Gloria Leche Evaporada. more...
|
|
1704 kcal
|
Exercise:
Hiking - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|