Weigh In record (no journal entry) for 13 February 2023
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1211 kcal
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Fat: 39.10g | Prot: 46.12g | Carbs: 174.23g.
Breakfast: Hacendado Semillas de Chia, Plátano, Avena con Fruta, Danone Yogur Natural, Café con Leche Descremada. Lunch: Ensalada Mixta, Bicentury Tortitas de Arroz Integral con Chocolate Negro, Café con Leche. Dinner: Zumo de Naranja Natural, Hummus, Danone Yogur Natural, Tostadas de Pan Integral. Snacks/Other: Mandarinas. more...
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Gaining 1.0 kg a Week
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monicastillo___'s Weight History
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