Weigh In record (no journal entry) for 24 February 2023
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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562 kcal
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Fat: 19.20g | Prot: 27.03g | Carbs: 65.13g.
Breakfast: Café Brasileiro Café com Açúcar, Omelete ou Ovos Mexidos, Pão Francês. Lunch: Gomes da Costa Sardinha com Molho de Tomate Temperado, Carne, Arroz Branco (Cozido), Quero Feijão Carioca , Mandioca Cozida (Cozinhado sem Adicionar Gordura), Molho Caesar para Saladas, Alface. more...
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Losing 1.8 kg a Week
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shapevem's Weight History
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