Weigh In record (no journal entry) for 04 January 2015
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99.8 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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3096 kcal
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Fat: 96.25g | Prot: 216.31g | Carbs: 330.07g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Laura Chenel (Sam's Club) Goat Milk Cheese, Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Cottage Cheese. Lunch: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Aloevine Aloe Vera Drink, Clif Bar Clif Bar - Oatmeal Raisin Walnut. Dinner: Land O'Lakes Traditional Half & Half, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: Well Pict Strawberries, Chicken Breast Skinless. more...
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Gaining 1.3 kg a Week
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marksmith176's Weight History
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