Weigh In record (no journal entry) for 24 February 2023
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99.4 kg
Lost so far: 14.0 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1324 kcal
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Fat: 74.24g | Prot: 68.48g | Carbs: 100.68g.
Breakfast: Wasa Light Rye, Mozzarella Cheese, Avocados . Lunch: Farmers Market Mcintosh Apples, Radishes , Planters Raw Almonds. Dinner: Cooked Eggplant (Fat Not Added in Cooking), Pepper or Hot Sauce , Green Peppers , Chicken Breast, Bertolli Extra Virgin Olive Oil, Carrots (No Salt Added, Solids and Liquids, Canned) . Snacks/Other: Fruitropic Dried Apricots. more...
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Losing 3.8 kg a Week
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TheMicWic's Weight History
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