Weigh In record (no journal entry) for 24 February 2023
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89.0 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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3226 kcal
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Fat: 85.44g | Prot: 278.43g | Carbs: 326.57g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, No Name Frozen Mixed Vegetables, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Natural Creamy Peanut Butter, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Basmati Rice (Cooked), Ground Turkey, No Name Frozen Mixed Vegetables. Dinner: Heinz Ketchup No Sugar Added, McCain Steak Cut Fries, Superstore Extra Lean Ground Beef. Snacks/Other: Dempster's Cinnamon Raisin English Muffin, Kirkland Signature Natural Creamy Peanut Butter, PVL Isogold . more...
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steady weight
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Irongame8's Weight History
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