Weigh In record (no journal entry) for 24 February 2023
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69.4 kg
Lost so far: 25.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1130 kcal
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Fat: 50.28g | Prot: 49.19g | Carbs: 119.81g.
Breakfast: Авокадо, Dižskābārža Karbanāde Ветчина, Smiltene Holandes Siers, Pilos Молоко 2%, Яйцо, Dobele Auzu Pārslas, Кофе с Молоком, Selga Auzu Cepumi Ar Dzērvenēm. Lunch: Castello Corn Cakes Галлеты, Cesvaine Siers Ar Saulē Kaltētiem Tomātiem Un Ķiplokiem, Манная Каша на Молоке. Dinner: Rimi Lasagna Bolognese. Snacks/Other: Красное Яблоко. more...
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steady weight
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rozentaljka's Weight History
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