Weigh In record (no journal entry) for 24 February 2023
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101.3 kg
Lost so far: 18.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1139 kcal
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Fat: 26.39g | Prot: 88.68g | Carbs: 144.54g.
Breakfast: Molico Leite Desnatado em Pó, Wickbold Pão 100% Integral Girassol e Castanha, Café com Açúcar, Puro Sabor Pasta de Soja com Alho e Cebolinha, Ovo Mexido, Qualitá Alho Frito Picado, Orégano, Queijo Branco, Semente de Abóbora. Lunch: Copacol Filezinho de Frango Sassami, Couve Manteiga Refogada, Feijão Preto Cozido, Arroz Branco (Cozido), Cenouras Cozidas. Snacks/Other: Lilith Bala Maçã Verde, Nutry Barra de Cereal Bolo de Chocolate, Nutry Barra de Cereais Avelã com Chocolate, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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2580 kcal
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Exercise:
Dormir - 4 hours and 24 minutes, Google Fit - 19 hours and 36 minutes. more...
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Gaining 0.4 kg a Week
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asdfonsecaz's Weight History
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