Weigh In record (no journal entry) for 24 February 2023
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82.5 kg
Lost so far: 1.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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596 kcal
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Fat: 13.92g | Prot: 22.43g | Carbs: 95.47g.
Breakfast: Sayuran Rebus (tanpa Daging), Telur Balado, Nasi Putih. Lunch: Kurma, Telur Rebus, Kentang Rebus. more...
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Losing 7 kg a Week
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Oktaviamaldjen's Weight History
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