Weigh In record (no journal entry) for 24 February 2023
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117.8 kg
Lost so far: 9.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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337 kcal
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Fat: 17.69g | Prot: 26.89g | Carbs: 13.97g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Секреты Природы Льняная Каша Цельнозерновая. more...
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Losing 1.4 kg a Week
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