Weigh In record (no journal entry) for 23 February 2023
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105.1 kg
Lost so far: 3.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1130 kcal
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Fat: 24.92g | Prot: 95.67g | Carbs: 137.27g.
Breakfast: Quaker Farelo de Aveia, Banana Prata, Ovo Cozido. Lunch: Pepino Japonês, Pif Paf Filé de Peito Desfiado, Arroz Branco (Cozido), Namorado Feijão Vermelho. Dinner: Bold Snacks Bold Bar Cookies & Cream, Kiwi. more...
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Losing 1.4 kg a Week
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_ggraboski's Weight History
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