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84.7 kg
Lost so far: 17.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1022 kcal
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Fat: 38.86g | Prot: 35.19g | Carbs: 133.61g.
Breakfast: Coles Fresh Full Cream Milk, Cherry Tomatoes, White Bread , Scrambled Egg . Lunch: Chicken Vegetable Soup, White Bread . Dinner: White Grapes, Egg Fried Rice. Snacks/Other: Connoisseur Rocky Road, White Grapes. more...
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Losing 6.3 kg a Week
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