Weigh In record (no journal entry) for 23 February 2023
|
63.4 kg
Lost so far: 0.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
1778 kcal
|
Fat: 90.60g | Prot: 46.61g | Carbs: 192.93g.
Breakfast: Grapes, Coffee with Milk, Prana Cacao Nibs, 2% Fat Milk, Kirkland Signature Mixed Nuts, Plain Yogurt (Whole Milk) , Cereal. Lunch: Great Value Vanilla Wafer Cookies, New York Fries Classic Poutine (Regular). Snacks/Other: Date. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|