Weigh In record (no journal entry) for 19 February 2023
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93 kg
Lost so far: 1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1628 kcal
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Fat: 52.69g | Prot: 122.89g | Carbs: 159.84g.
Breakfast: Maximuscle Protein Bar Caramel Millionaires, Pepper, Village Bakery High Protein Sandwich Thins, The Cheese Emporium Lighter Soft Cheese, Tesco Coronation Chicken Pieces, Egg. Lunch: Mcdonald's Grilled Chicken Salad, McDonald's Cheeseburger, Coca-Cola Diet Coca-Cola (Can), McDonald's McDonald's Balsamic Dressing , McDonald's Maltesers McFlurry (Regular). Dinner: Cheesecake , Tesco Baby Leaf Salad, Fish with Tomato-Based Sauce (Mixture), Spaghetti. more...
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steady weight
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Pacific Oh's Weight History
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