Weigh In record (no journal entry) for 21 February 2023
|
70.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
2700 kcal
|
Fat: 62.91g | Prot: 161.34g | Carbs: 259.10g.
Breakfast: Yogurt Magro Greco 0%, English Breakfast Tea, Burro di Arachidi Crunchy, Integrale. Lunch: Risotto al Radicchio, Esselunga Broccoletti Cotti al Vapore , Gamberi Cotti. Dinner: Vino Rosso da Tavola, Moscow Mule, Ragù, La Bottega del Pastaio Tagliolini all'uovo, Patata Arrosto, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Snacks/Other: Mela, Milk Milk Pro Mousse al Cioccolato, Banana. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio.montani's Weight History
|