Weigh In record (no journal entry) for 23 February 2023
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130.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1669 kcal
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Fat: 74.32g | Prot: 63.30g | Carbs: 187.20g.
Breakfast: President's Choice English Cream Crackers, Coffee with Milk and Sugar. Lunch: Butter, Tim Hortons Croissant - Cheese, Tim Hortons Chili (Large). Dinner: Boiled Egg. Snacks/Other: California Rolls, S&F Cream Crackers, Sugar, Iced Tea, Red Delicious Apples, Tangerines (Mandarin Oranges) . more...
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Gaining 3.5 kg a Week
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Waldirio's Weight History
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