exotic.poultry0669's Journal, 23 Feb 23

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Yay down another pound, swimming is a wonderful fun way to exercise!

101.2 kg Lost so far: 5.4 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2023:

1076 kcal

Fat: 42.41g | Prot: 66.99g | Carbs: 106.00g. Lunch: President's Choice Orange Juice, Ovenjoy 60% Whole Wheat Bread, Campbell's Chunky Chicken a la King. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Hershey's Cookies N Cream Mini. more...

2570 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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exotic.poultry0669's Journal, 23 Feb 23

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