Weigh In record (no journal entry) for 23 February 2023
|
58.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
2049 kcal
|
Fat: 101.19g | Prot: 116.37g | Carbs: 178.48g.
Breakfast: Birdman Alimento Líquido de Chícharo, Moras Congeladas, GNC Creatina Monohidratada , Almendras, Manzana Verde, Cereales Don Luis Linaza Molida, Granvita Avena, Farmacias Similares Simi Omega 3. Lunch: Parma Queso Parmesano, Dolores Atún en Agua, Salsa de Queso, Espaguetis. Dinner: McCormick Conserva de Zarzamora Balance, Gloria Mantequilla sin Sal, Noche Buena Queso Manchego Rebanado, Great Value Pan Tostado con Salvado, Alpura Leche Deslactosada, AdeS Leche de Almendra sin Azúcar, Café Descafeinado, Chuleta de Cerdo Frita, Arroz Integral (de Grano Medio, Cocido), Puré de Papa. Snacks/Other: Philadelphia Philadelphia Deslactosado , Nabisco Ritz Galletas Saladas, Nuez de la India. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ric Glez's Weight History
|