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Husheng_Hai
Journal
23 Feb 23
Husheng_Hai's Journal, 23 Feb 23
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Weigh In record (no journal entry) for 23 February 2023
76.7 kg
Lost so far:
10.8 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2023:
998 kcal
Fat: 45.49g | Prot: 45.28g | Carbs: 107.89g.
Breakfast:
Чай, Сахар, Творог 5%, Блины.
Lunch:
Миндаль Яйцо Фаршированное.
Dinner:
Салат из Помидоров и Огурцов, Котлета Рыбная.
Snacks/Other:
Курага.
more...
2283 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Hiking - 58 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours.
more...
Losing 1.1 kg a Week
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Husheng_Hai's Weight History
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