Weigh In record (no journal entry) for 23 February 2023
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1445 kcal
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Fat: 39.15g | Prot: 72.68g | Carbs: 207.84g.
Breakfast: Chicle, Pechuga de Pollo a la Plancha, Uva, Palta, Bimbo Tortillas Rapiditas Clásicas , Jugo de Naranja. Lunch: Huevo Cocido, Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas), A-1 Atún Light, Arroz Blanco. Dinner: Manzana, Volt Pink Energy, Durazno, D'Onofrio Frío Rico. more...
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1537 kcal
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Exercise:
Running (jogging) - 8/kph - 11 minutes, Weight Training (Bodybuilding) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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licet1990's Weight History
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