Weigh In record (no journal entry) for 23 February 2023
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92.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1981 kcal
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Fat: 78.92g | Prot: 177.47g | Carbs: 136.27g.
Breakfast: Granny Smith Apples, Biotech USA Zero Bar. Lunch: Beef Eye Of Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted), Brown Rice. Dinner: Pilos Tejföl 12%, Lild Light Cheese Sliced, Olive Oil , Tomatoes, Cucumber, Ground Turkey, Bulgur, Cirio Tomato Sauce, Eggplant (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Biotechusa Zero Bar. more...
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Losing 1.4 kg a Week
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