Weigh In record (no journal entry) for 23 February 2023
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94.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1328 kcal
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Fat: 56.28g | Prot: 68.18g | Carbs: 140.15g.
Breakfast: Migros Ezine Peyniri, Salatalık (Kabuklu), Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Yeşil Mercimek Çorbası. Dinner: İzmir Köfte, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Latte Kahve, Mandalina, Kivi Meyvesi, Elma, Yaş Pasta, Life İn Protein Bar Badem Parçacıklı ve Kakaolu. more...
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2405 kcal
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Exercise:
Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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koraydonmez's Weight History
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