Weigh In record (no journal entry) for 23 February 2023
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72 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 February 2023:
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2306 kcal
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Fat: 84.88g | Prot: 96.11g | Carbs: 287.19g.
Breakfast: Lipton Kiraz Sapı Çayı, Lipton Bitki Çayı, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Lipton Yeşil Çay Limon, Yoğurt, Etli Mantı, Tavuk Köfte. Dinner: İskender Kebap. Snacks/Other: Eti Sos Bom, Niğde Gazozu Niğde Gazozu, Eti Form Çikolata Kaplı Lifli Bisküvi, Ceviz. more...
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2037 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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nezihakaraciyi's Weight History
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